Take a Time Out

Check out this week’s issue of Time Out New York.

The magazine recently tapped me to share top tips on how to avoid over-eating at various summer festivities. You can see which secrets I shared here:

http://www.timeout.com/newyork/articles/spas-gyms/30275/conquering-the-buffet

Yours in health,

Joe

Joseph Arangio
Director
PEAK Strength & Conditioning CLUB
5925 Tilghman St., Suite 200
Allentown, PA 18103
USA